Meet Katie

Hello!

I believe that health is a gift from God that we are called to steward well. I'm Katie and I empower and guide faith-filled women as they transform their health habits so they live a life of abundance and power filled service to God. 

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Do you long to feel full of vitality and have energy to tackle that to do list? How would it feel to be confident in your body and to hop off the fad diet and exercise train? How would it be to live a life that was significantly decreasing your chances for chronic health conditions? 

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I didn't used to give much thought to my health and I was satisfied with eating a few veggies and doing some cardio exercise a few times a week. After all, I was too busy serving my family, my community, and my church. Then I was diagnosed with breast cancer at the age of 34 and my priorities went through a major shift. I finally began to appreciate what a gift health is and I was determined to learn all I could so that I could steward this gift well. 

I realized that health is more than about a jean size and there are many lifestyle factors that play a part in our health. I implemented the principles that I learned in my own life, and it was truly revolutionary. It allowed me to heal from a year of intense medical treatments and to now feel incredible, strong, and full of energy. 

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I began to realize that we women have a problem of putting everyone and everything before our own health. We pour ourselves out in the roles that God has called us to, but along the way, we seem to forget that He has also called us to care for our health. We cannot serve Him at our full potential if we are not caring for our health in the way He has called us to. 

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Why work with me? 

I'm a Doctor of Physical Therapy and a certified plant based nutrition coach. I have applied these principles in my own life and can attest to their power. I truly long for you, daughter of the King, to experience abundant health. I want you to transform your thought patterns about health and your health habits so that you can work in a mighty way for our God. 

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If you are willing to put in the work, I can teach you the strategies you need to transform your health! Let's do it!

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Katie xoxo